5 Reasons Why You Suffer from Creative Block (and How to Fix Them)

Do you ever find yourself unable to come up with new ideas or stuck in a rut when it comes to your creative work? If so, you're not alone. Sometimes it does feel like you've hit a wall where nothing comes out. And that is okay. Creative blocks happen to everyone. But the good news is that there are scientific explanations for why it happens and ways to get around them.

In this blog post, we'll explore 5 of the most common reasons you suffer from creative block and how to fix them. Keep reading to get your creative juices flowing again!

1. Perfectionism

Creative block can often be caused by a fear of not being perfect. This unhealthy desire for perfectioncan become a major barrier to creativity, leading to hesitation and lack of motivation. This can be especially true for those who have experienced criticism in their creative pursuits in the past and the most important thing to remember about perfectionism is that it's simply an unrealistic standard. No one will ever achieve perfection, and accepting that fact is your first step towards success.

Here are a few ways that can help you move past creative blocks due to perfectionism.


Are you afraid of failure? Do you want to please others? Take some time to reflect on why you're striving for perfection in the first place. Once you understand why you feel the need to be perfect, you can work on letting go of that pressure.

Focus on progress instead of perfection

Break down the task into smaller steps, don't worry about making mistakes or getting things wrong just focus on the process and enjoy the journey. As long as you are making consistent progress, you are succeeding!

Take a break

When you're stuck in a perfectionist mindset, the best thing you can do is to take a break. Taking a few minutes to step away from your project can help you refocus and come back with a new perspective.

2. Fear of failure

The second most common reason for a creative block is the fear of failure. When you constantly fear that your work won't be good enough, it can get you overwhelmed. And ultimately, you'll struggle to create anything at all.

So how do we overcome the fear of failure and break out of the creative block? Here are a few tips.

Mistakes happen

The first step is to remember that mistakes are part of the process. Instead of trying to achieve perfection, focus on doing your best work in each moment. Remind yourself that it is okay to make mistakes and that mistakes are actually a great learning tool.

Recognize your successes

Another way to confront the fear of failure is to recognize your successes and build confidence from them. It can be helpful to write down a list of successes and look back on it when feeling overwhelmed by a creative block.


Try to reframe failure as an opportunity for growth and learning instead of seeing it as a setback. With a positive mindset and resilience, you can find creative success!

3. Lack of confidence

A lack of confidence in your abilities can also lead to creative block. When we don't believe in ourselves, it can be difficult to find the courage to tackle our projects.

Fortunately, there are ways to boost your self-confidence and jumpstart your creativity. Here are some tips:

Set realistic goals

Break down your project into manageable steps that you can complete within a certain amount of time. This will help you to keep your motivation up, as you'll be able to measure your progress.

Visualize yourself succeeding

Before starting work on a project, take a few moments to envision yourself completing it successfully. This will help you to stay motivated and focused.

Ask for feedback

Seek out constructive criticism from someone you trust, someone who can provide an honest assessment of your work. Knowing that someone believes in your ability to succeed can be a great confidence booster.

Reward yourself for milestones reached

Celebrate each step of progress along the way – this will reinforce your confidence and inspire you to keep going until the project is complete.

By implementing these strategies, you'll be able to overcome any doubts or fears that stand in your way and create something amazing!

4. Unclear goals

When you're not sure what you want to achieve, it's difficult to make progress. So it is very much important to take a step back and determine your goal. Having specific, achievable goals will make it easier to stay motivated and creative.

Here are a few tips that will help you frame clear goals.

Ask yourself

Start by asking yourself why you're working on the project in the first place. What do you want to accomplish? Write down your answers and keep them in mind as you work.

Clear objectives

Make sure that you have specific objectives for each task or step. For example, if you're writing a story, set a goal for how long each chapter should be, what each of them is about, how many characters they'll have etc.

A plan

Once you have your goals in place, create a plan of action that will help you reach them. Break down the project into smaller tasks, set deadlines for each, and determine which resources or skills you need to get the job done. This will give you a roadmap to follow, making it easier to stay on task and avoid getting sidetracked or discouraged.

5. Distractions

Our lives are filled with an ever-growing list of things that can take up our attention, from cell phones and emails to social media and the news. It's easy to become distracted by these things and forget about your creative tasks at hand.

Here are some ways to limit those distractions and focus more on your creative work.

Set clear boundaries

Start by setting clear boundaries on how much time you will dedicate to activities such as checking email or using social media. Set aside a specific time during the day to check these things and ensure not to exceed them. Additionally, try turning off all notifications, so you're not tempted to check your phone every time it buzzes.

Environment matters

Creating an environment where you can focus without interruption is key to breaking through creative blocks. Find a quiet space you can use for creative work and keep it distraction-free. That means no phones, TV, music, and unnecessary noise. If you need some background noise, invest in noise-canceling headphones that let you focus while blocking out distracting sounds.

Meditation can help

Finally, try implementing some form of meditation or mindfulness practice into your daily routine. Regularly meditating and clearing your head can help eliminate distractions and give you a sense of clarity when you are ready to begin working on your creative projects.

So, What do you say? What do you think is the reason for your creative block? Figure that out, and act accordingly to unlock your creative potential.